ABOUT US


Whether your goal is to take off those nagging extra weight, or finally feel good about yourself, this is the Challenge for you. It’s not a DIET, it’s a way of life.We are here to teach you how to fuel your body, to live healthier and love it

PERSONAL TRAINING

We offer an exclusive service of 1 on 1 Personal Training. We Purely focus on you and your goals,the latest training techniques are incorporated into your workout. Sessions are 45min long, we do offer 30min sessions as well

WIRELESS EMS TRAINING

Visionbody is aimed at anyone who wants to bring out the best in themselves. By putting the best into themselves. Visionbody delivers the full potential for intense full-body muscle training with complete freedom of movement. Wireless and with no damp tracksuit. Effective, gentle on your joints and sustainable. 

SPORTS CONDITIONING

Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement through Training techniques that could include areas such as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, & injury risk reduction.

OTHER SERVICES


INBODY ASSESSMENTS

Comprehensive view of body composition balance

ONLINE TRAINING

Customized Training programmes

Customized eating plans

Track your stats

Support 24/7

Train anywhere | anytime

REHAB AND INJURY PREVENTATION

Core strengthening

Back injury | sport injury

Pre and Post Surgery

Strengthening and Toning

Weekly Check ups

TRAINERS


Our team of trainers is dedicated to helping you meet your goals in a supportive environment that promotes individualized attention

VOJAUN DE BRUIN

OWNER | TRAINER

BRUCE CLAASEN

TRAINER

WHAT PEOPLE SAY ABOUT FIT FREEKS


Personalised client-centric care wrapped up in a brilliant personal training gym with an amazing team.

STEVE HUGHES

HEALTH QUOTE


“Believe you can and you’re halfway there.”

-Theodore Roosevelt

CONTACT US


info@fitfreeks.co.za

082 3848 642 | 065 8042 691

Address 20 Raats Drive, Table view. Cape Town 7441